Archives for December 2011

The Holy Spirit Pt. 2

December 23, 2011 – Minister Kay Franklin continues our discussion about the importance of the Holy Spirit on the Living Well with Dr. Peg show. Listen live every Friday at 4 pm MST/6 pm EST on 1220 AM in Denver and 1220kldc.com on the web. To become a sponsor of the 2012 season of Living […]

15 Minutes Can Change Your Life!

When I was a graduate student studying clinical psychology at the University of Virginia, my apartment lease in Virginia was up one month before I was scheduled to begin my pre-doctoral internship in Memphis, Tennessee. So I moved to Memphis early, rented an apartment, and found a part time job in the evening typing for […]

Voice to Text

Many people who have attended my Non-Fiction Writing Workshop have said that they have trouble getting their thoughts on paper. While a digital recorder is useful for capturing spontaneous thoughts while driving or when your notebook is not conveniently available, you still have the problem of getting those words out of the recorder and on […]

Change Comes at a Cost

Change always comes at a cost. Whether it’s your time, your money, or something more abstract, if you want something different in your life, you usually have to give up something. One of the most difficult things to let go of is relationships. As you pursue positive changes in your life, the people closest to […]

Change is HARD

The new year and its accompanying “new year’s resolutions” are upon us. A resolution is a firm decision to do or not to do something. How many times have you decided to do something different in the new year only to find yourself six months later right back where you started? Change is hard. If […]

The Holy Spirit

December 16, 2011 – Minister Kay Franklin discusses the importance of the Holy Spirit on the Living Well with Dr. Peg show. Listen live every Friday at 4 pm MST/6 pm EST on 1220 AM in Denver and 1220kldc.com on the web. To become a sponsor of the 2012 season of Living Well with Dr. […]

Maintain and Don’t Gain Over the Holidays!

December 9, 2011 – Personal Trainer, Kim Farmer offers helpful strategies for managing your weight and maintaining your workout routine during the holidays. Kim Farmer is the owner of Mile High Fitness. Visit her website at www.milehighfitness.com Listen live every Friday at 4 pm Mountain Time (6 pm Eastern) to Living Well with Dr. Peg […]

Behavior Chain Analysis

“Behavior chain analysis” is a good strategy for overcoming bad habits. Working backwards, identify the small little steps that add up to your bad habit. If you don’t do the first step in the chain (and replace it with something incompatible), it won’t trigger the next step, which in turn won’t trigger the bad habit. […]

21 Day Challenge TIPS

The most effective way I know to make lasting change in your life is to identify one small thing you can start doing that will move you toward your ultimate goal and then stick with it until it becomes a habit (about 21 days). Use the tips below as a guide: Focus on just this […]