Maintain and Don’t Gain Over the Holidays!

December 9, 2011 – Personal Trainer, Kim Farmer offers helpful strategies for managing your weight and maintaining your workout routine during the holidays.

Kim Farmer is the owner of Mile High Fitness. Visit her website at

Listen live every Friday at 4 pm Mountain Time (6 pm Eastern) to Living Well with Dr. Peg on 1220 AM in Denver and live on the web at To become a sponsor of the 2012 season of Living Well with Dr. Peg, click here to make a donation of any amount.