‘Tis the Season to…Overeat

November 23, 2012 – Turkey, ham, stuffing, sweet potatoes, pies, cakes, cookies, macaroni and cheese…are you hungry yet? Thanksgiving and Christmas are a license to eat. Some of us need to have our licenses revoked because we take it too far. Kim Farmer, President of Denver-based Mile High Fitness, and Gene Davis, Certified Personal Trainer with Medina Fitness Studio in the Bronx, New York offer their advice on how not to overeat and sabotage your weight loss and fitness plan during the holiday season.

Listen every Friday at 4 pm Mountain Time (6 pm Eastern) on 1220 AM in Denver and on the web at www.1220kldc.com. (Listen to previous episodes in the archives).

Call in during the show with your questions and comments at 303-433-8000 or email in advance: peggy@drpegonline.com.

Contact Kim at www.milehighfitness.com or 720-436-3899

Contact Gene at www.medinafitnessstudio.com or 631-682-5164