Get Motivated!

get motivated cyclistJanuary 4, 2013 – Did you make new year’s resolutions around your health, weight, fitness? Personal Trainer, fitness expert, and owner of Mile High Fitness, Kim Farmer, shares her strategies and tips for getting and staying motivated in 2013.

Listen live every Friday at 4 pm Mountain Time (6 pm Eastern) to Living Well with Dr. Peg on 1220 AM in Denver and live on the web at www.1220kldc.com. (Listen to previous episodes in the archives).

Call in during the show with your questions and comments at 303-433-8000 and receive a free copy of Dr. Peg’s Do Something Different…For a Change eBook! Or email your question to peggy@drpegonline.com.

(Encore broadcast of the previous week’s show airs on Wednesdays at 4 pm MST / 6 pm EST).

You can reach Kim Farmer at www.MileHighFitness.com