Archives for March 2013

Coping with Social Anxiety

March 22, 2013 – Dr. Michele Cooley-Strickland shares her insights and advice about social anxiety and that dreaded 4-letter word…FEAR. Listen live every Friday at 4 pm Mountain Time (6 pm Eastern) to Living Well with Dr. Peg on www.blogtalkradio.com/drpeg. (Listen to previous episodes of the Living Well with Dr. Peg show in the archives). Call in […]

Overcome Procrastination Now! Part 3

March 15, 2013 – Procrastination is the thief of productivity and the enemy of change. In the last part of this 3-part series on Overcoming Procrastination, Psychologist, Dr. Peggy Mitchell Norwood shares 4 specific strategies to help you to overcome procrastination: #1 Divide and Conquer #2 Reward Yourself #3 Schedule Time #4 Manage Your Environment Part […]

Overcome Procrastination Now! Part 2

March 8, 2013 – Procrastination is the thief of productivity and the enemy of change. In Part 2 of this 3-part series on Overcoming Procrastination, Psychologist, Dr. Peggy Mitchell Norwood shares the ABCs of change and common misperceptions and beliefs that inhibit forward movement. Part 3, March 15, 2013 –  Strategies to Overcome Procrastination Part 1, […]

Overcome Procrastination Now! Pt. 1

March 1, 2013 – Procrastination is the great thief of productivity and the enemy of change. In Part 1 of this 3-part series, Dr. Peg shares a little bit about her background and gives an introduction to the three common barriers to change and the role of motivation in procrastination. Part 2, March 8, 2013 […]