Archives for July 2016

7-23-16 Responding to An Active Shooter (Radio)

Active Shooter events are becoming more common and unfold very quickly. From the first shot fired, the average incident lasts a total of 8 to 12 minutes–well before law enforcement can arrive on the scene. On this episode of Living Well with Dr. Peg, Michael Yorio, president of SSI Guardian, discusses the importance of a […]

Relaxation Exercise Audio

Download this audio file and save to your phone or computer for a quick (10 minute) and effective relaxation exercise. Includes progressive muscle relaxation and guided imagery in the soothing voice that Dr. Peg is known for.

7-16-16 The Mom Balancing Act (Radio)

Can moms do it all, should we do it all, and if you can’t or choose not to, are you a bad mom? On this episode of Living Well with Dr. Peg, Channel Mom’s, Jenny Dean Schmidt, talks about the balancing act that all mothers perform. Living Well with Dr. Peg is brought to you […]

7-9-16 The Smart Step Family (Radio)

Over 29 million moms and dads are stepparents, and approximately one-third of all weddings in America today form step families. But ever since Cinderella, step families have gotten a bad rap. On this episode of Living Well with Dr. Peg, Director of FamilyLife Blended, Ron Deal, explains some of the challenges and rewards of being […]

7-2-16 Summer Safety

It’s summer, and time for fun, relaxation, and adventure! But what can you do if Summer Fun heats up, boils over, and turns violent? On this episode of Living Well with Dr. Peg, law enforcement expert, Chief Todd Evans, shares how to keep yourself and your family safe this summer. Living Well with Dr. Peg […]