12-31-16 Keeping Your Fitness New Year’s Resolutions

On this episode of Living Well with Dr. Peg, owner of Mile High Fitness and Wellness, Kim Farmer shares her expert advice on making and keeping your fitness and wellness new years resolutions. Brought to you by SSI Guardian every Saturday at 1 pm Mountain on 94.7 KRKS. Listen to previous episodes Video Promo:

Dr. Peg Discusses “Doggie Tales” on Denver’s 9News

DENVER – Dr. Peggy Mitchell Norwood knew she’d found a friend the moment she laid eyes on her dog Dallas in … well … Dallas. Norwood had just gotten divorced the day before. Her friend had taken in the stray dog but didn’t have room to keep her in her home. “Impulsively, I blurted out, […]

A Vision For Your Life – Virtual Book Club

February 5, 2014 – A Vision For Your Life radio program on KLDC 1220 AM in Denver is hosting a virtual book club using Do Something Different…For a Change. Dr. Peg is the new co-host for the program and shared an overview of the book.  

Practical Strategies to Kick Off the New Year

January 3, 2014 – Have you made your new year’s resolutions for 2014? Do you know what strategies really work to help you make lasting changes? Check out this episode to learn effective psychological strategies based on biblical principles to help you accomplish your 2014 goals. To listen live on Fridays at 4 pm Mountain […]

From Couch to Champion

September 13, 2013 –  My guest is Life Coach, Denise Materre, who recently completed her first triathlon. She’ll share her story of how she went from couch to coach to champion and the life lessons she learned along the way. Listen live on Friday on 1220 AM in Denver and live on the web around […]

Tri for the Goal Part 2

August 9, 2013 – Last week, we discussed the many life lessons that can be learned from training for and participating in the sport of triathlon. We enjoyed our conversation and felt there was still much more to discuss, so I invited Denise Materre to come back on again. Denise is the owner of Denise Materre Consulting and […]

Tri for the Goal

August 2, 2013 – Sunday is Denver’s Tri for the Cure Women’s Sprint Triathlon. I have concluded that there are many life lessons that can be learned from training for and participating in the sport of triathlon. My guest, Denise Materre, agrees. Denise is the owner of Denise Materre Consulting and is known as a champion of […]

10×50: I’m Still in the Race

Usually by this point in the summer, I am heavy into training for my annual triathlon. Unfortunately, this year, I’ve encountered some physical obstacles that have thrown me off course. I’ve been struggling with knee and back issues for several months that have slowed me down tremendously. My pain is diminishing, but I’m not sure […]

Overcome Procrastination Now! Part 3

March 15, 2013 – Procrastination is the thief of productivity and the enemy of change. In the last part of this 3-part series on Overcoming Procrastination, Psychologist, Dr. Peggy Mitchell Norwood shares 4 specific strategies to help you to overcome procrastination: #1 Divide and Conquer #2 Reward Yourself #3 Schedule Time #4 Manage Your Environment Part […]

Overcome Procrastination Now! Part 2

March 8, 2013 – Procrastination is the thief of productivity and the enemy of change. In Part 2 of this 3-part series on Overcoming Procrastination, Psychologist, Dr. Peggy Mitchell Norwood shares the ABCs of change and common misperceptions and beliefs that inhibit forward movement. Part 3, March 15, 2013 –  Strategies to Overcome Procrastination Part 1, […]