4-26-17 Crosswalk (Guest Hosted by Dr. Peg with Michael Yorio & Dr. Gemma Paech

Dr. Peg filled in for Crosswalk hosts Angel and Eric on April 26, 2017. Michael Yorio, President of SSI Guardian, talked about situational awareness, 21st Century Safe Schools, the anniversary of Columbine, and the recent shooting at a San Bernadino elementary school. Dr. Gemma Paech provided insight into how to improve our sleep and the […]

3-18-17 Christ-Centered Yoga (Radio)

Listen to previous episodes Have you always wanted to learn yoga but as a Christian, had concerns about how it would impact you spiritually? Learn about Christ-centered yoga and its health and spiritual benefits from my guest, Denise Stemple of Space for Change on this episode of Living Well with Dr. Peg. Brought to you […]

12-31-16 Keeping Your Fitness New Year’s Resolutions

On this episode of Living Well with Dr. Peg, owner of Mile High Fitness and Wellness, Kim Farmer shares her expert advice on making and keeping your fitness and wellness new years resolutions. Brought to you by SSI Guardian every Saturday at 1 pm Mountain on 94.7 KRKS. Listen to previous episodes Video Promo:

Healthy Living During the Holiday Season

November 1, 2013 – Today marks the beginning of the holiday season and with it comes all of the challenges around healthy eating and maintaining your fitness routine. Leftover candy, Thanksgiving pies, Christmas cookies, and overeating are common this time of year. What are healthy alternatives to all the sweet treats during the holidays? How […]

From Couch to Champion

September 13, 2013 –  My guest is Life Coach, Denise Materre, who recently completed her first triathlon. She’ll share her story of how she went from couch to coach to champion and the life lessons she learned along the way. Listen live on Friday on 1220 AM in Denver and live on the web around […]

Tri for the Goal Part 2

August 9, 2013 – Last week, we discussed the many life lessons that can be learned from training for and participating in the sport of triathlon. We enjoyed our conversation and felt there was still much more to discuss, so I invited Denise Materre to come back on again. Denise is the owner of Denise Materre Consulting and […]

Tri for the Goal

August 2, 2013 – Sunday is Denver’s Tri for the Cure Women’s Sprint Triathlon. I have concluded that there are many life lessons that can be learned from training for and participating in the sport of triathlon. My guest, Denise Materre, agrees. Denise is the owner of Denise Materre Consulting and is known as a champion of […]

10×50: I’m Still in the Race

Usually by this point in the summer, I am heavy into training for my annual triathlon. Unfortunately, this year, I’ve encountered some physical obstacles that have thrown me off course. I’ve been struggling with knee and back issues for several months that have slowed me down tremendously. My pain is diminishing, but I’m not sure […]

Get Fit For Summer

To listen live at 4 pm Mountain/6 pm Eastern, click here www.BlogTalkRadio.com/drpeg June 7, 2013 – Summer is almost here! Are you ready to shed the layers of clothes and fat you’ve put on over the winter? Are you fit enough to enjoy all that summer has to offer – biking, swimming, hiking, Frisbee, walking the […]

Support for Caregivers

To listen live at 4 pm Mountain/6 pm Eastern, click here www.BlogTalkRadio.com/drpeg May 17, 2013 – Did you know that there are more than 34 million unpaid caregivers providing care to someone age 18 and older who is ill or has a disability? An estimated 21% of households in the United States are impacted by […]