Get Fit For Summer

To listen live at 4 pm Mountain/6 pm Eastern, click here www.BlogTalkRadio.com/drpeg June 7, 2013 – Summer is almost here! Are you ready to shed the layers of clothes and fat you’ve put on over the winter? Are you fit enough to enjoy all that summer has to offer – biking, swimming, hiking, Frisbee, walking the […]

Support for Caregivers

To listen live at 4 pm Mountain/6 pm Eastern, click here www.BlogTalkRadio.com/drpeg May 17, 2013 – Did you know that there are more than 34 million unpaid caregivers providing care to someone age 18 and older who is ill or has a disability? An estimated 21% of households in the United States are impacted by […]

Boost Your Immune System with Nutrition with Guest Host Kim Farmer

April 5, 2013 –  My guest host for today’s episode is Kim Farmer, owner of Denver’s Mile High Fitness. Kim’s topic is “Boost Your Immune System with Nutrition.” Kim is a certified personal trainer and certified lifestyle coach recognized by the Diabetes Prevention Program. Listen live every Friday at 4 pm Mountain Time (6 pm […]

10×50: Keep Your Eyes on the Prize

In my first triathlon, I was so focused on not getting kicked in the face by the dozens of other swimmers around me that I swam off course. Instead of turning right at the first buoy, I kept swimming straight and off to the left. I got so far off course that one of the […]

10×50: My Quest to Complete 10 Sprint Triathlons by Age 50

I am a triathlete. My goal is to complete 10 triathlons by age 50. I’m currently 48 and will turn 49 a few days before my 8th triathlon. To be accurate, I  compete in sprint triathlons, which are composed of a 750 meter (1/2 mile) swim, 20K (12 mile) bike ride, and 5K (3.1 mile) […]

Get Motivated!

January 4, 2013 – Did you make new year’s resolutions around your health, weight, fitness? Personal Trainer, fitness expert, and owner of Mile High Fitness, Kim Farmer, shares her strategies and tips for getting and staying motivated in 2013. Listen live every Friday at 4 pm Mountain Time (6 pm Eastern) to Living Well with […]

‘Tis the Season to…Overeat

November 23, 2012 – Turkey, ham, stuffing, sweet potatoes, pies, cakes, cookies, macaroni and cheese…are you hungry yet? Thanksgiving and Christmas are a license to eat. Some of us need to have our licenses revoked because we take it too far. Kim Farmer, President of Denver-based Mile High Fitness, and Gene Davis, Certified Personal Trainer […]

The Superman Years: The Emotional Life of a Parent Caring for a Child with Type 1 Diabetes

October 19, 2012 – Do you have a child or loved one with diabetes or some other chronic illness? How does chronic illness impact the entire family? How do you take care of your loved one without losing yourself? My guest on this Friday’s show is Linda Buzogany, licensed psychotherapist and psychology professor who is […]

Race for the Goal

August 3, 2012 – On Sunday, I will be competing in my 7th sprint triathlon. I will have completed 7 in 7 years and my goal is to complete 10 by age 50. Have you considered entering a 5K, 10K, half marathon, or marathon but you weren’t sure how to get started? Would you love […]

Women Coping With Life Transitions: Do Something Different for a Change (video)

Dr. Peg gives the keynote address at the Delta Sigma Theta Sorority, Inc. Denver Alumnae Chapter’s 2012 Impact Day.