December 30, 2011 – A panel of experts discusses new year’s resolutions and goal setting related to fitness, weight loss, finances, relationships, and self esteem on the Living Well with Dr. Peg show. Guests: Shainika Jacobs, Kim Farmer, Jendayi Harris, Teresa McCaskill. Listen live every Friday at 4 pm MST/6 pm EST on 1220 AM [...]
Change Comes at a Cost
December 26, 2011 By Leave a Comment
Change always comes at a cost. Whether it’s your time, your money, or something more abstract, if you want something different in your life, you usually have to give up something. One of the most difficult things to let go of is relationships. As you pursue positive changes in your life, the people closest to [...]
Change is HARD
December 19, 2011 By 1 Comment
The new year and its accompanying “new year’s resolutions” are upon us. A resolution is a firm decision to do or not to do something. How many times have you decided to do something different in the new year only to find yourself six months later right back where you started? Change is hard. If [...]
