11-19-16 Grief, Gratitude, and Giving This Holiday Season (Radio)

Thanksgiving and Christmas are just around the corner, but the holiday season can be challenging when you are grieving the loss of a loved one. On this  episode of Living Well with Dr. Peg, my guest, minister Linnea Hutt shares how she finds joy and stays grateful despite the painful loss of her beloved sister […]

Healthy Living During the Holiday Season

November 1, 2013 – Today marks the beginning of the holiday season and with it comes all of the challenges around healthy eating and maintaining your fitness routine. Leftover candy, Thanksgiving pies, Christmas cookies, and overeating are common this time of year. What are healthy alternatives to all the sweet treats during the holidays? How […]

Holiday Stress

December 21, 2012 – ‘Tis the season to be…lonely, sad, depressed, broke, stressed, anxious, frazzled, disappointed? Christmas is right around the corner and it’s a joyous time to celebrate the birth of Christ, spend time with friends and family, and exchange gifts, but not everyone is looking forward to Christmas. For many, the holidays are […]

‘Tis the Season to…Overeat

November 23, 2012 – Turkey, ham, stuffing, sweet potatoes, pies, cakes, cookies, macaroni and cheese…are you hungry yet? Thanksgiving and Christmas are a license to eat. Some of us need to have our licenses revoked because we take it too far. Kim Farmer, President of Denver-based Mile High Fitness, and Gene Davis, Certified Personal Trainer […]

‘Tis the Season to Be Jolly: Do Something Different in Your Family Relationships

The holidays are here! This is a season of gathering around the table with family and loved ones and enjoying time together. But perhaps in your family, the simple request of, “Pass the potatoes,” turns into a food fight! Depending on your perspective and past experiences, family togetherness can be seen as a blessing or […]