11-9-17 Healthy Living and Staying Safe (Radio)

Thursdays 1-2 pm MT on KLZ 560 AM Call in number: 303-477-5600     Brought to you by:     We can’t live well if we aren’t first staying safe. In the aftermath of the Texas church tragedy, SSI Guardian president, Michael Yorio offers critical insights on safety and preparedness. And Debbie Stevenson shares helpful […]

12-31-16 Keeping Your Fitness New Year’s Resolutions

On this episode of Living Well with Dr. Peg, owner of Mile High Fitness and Wellness, Kim Farmer shares her expert advice on making and keeping your fitness and wellness new years resolutions. Brought to you by SSI Guardian every Saturday at 1 pm Mountain on 94.7 KRKS. Listen to previous episodes Video Promo:

Healthy Living During the Holiday Season

November 1, 2013 – Today marks the beginning of the holiday season and with it comes all of the challenges around healthy eating and maintaining your fitness routine. Leftover candy, Thanksgiving pies, Christmas cookies, and overeating are common this time of year. What are healthy alternatives to all the sweet treats during the holidays? How […]

Get Fit For Summer

To listen live at 4 pm Mountain/6 pm Eastern, click here www.BlogTalkRadio.com/drpeg June 7, 2013 – Summer is almost here! Are you ready to shed the layers of clothes and fat you’ve put on over the winter? Are you fit enough to enjoy all that summer has to offer – biking, swimming, hiking, Frisbee, walking the […]

Boost Your Immune System with Nutrition with Guest Host Kim Farmer

April 5, 2013 –  My guest host for today’s episode is Kim Farmer, owner of Denver’s Mile High Fitness. Kim’s topic is “Boost Your Immune System with Nutrition.” Kim is a certified personal trainer and certified lifestyle coach recognized by the Diabetes Prevention Program. Listen live every Friday at 4 pm Mountain Time (6 pm […]

Get Motivated!

January 4, 2013 – Did you make new year’s resolutions around your health, weight, fitness? Personal Trainer, fitness expert, and owner of Mile High Fitness, Kim Farmer, shares her strategies and tips for getting and staying motivated in 2013. Listen live every Friday at 4 pm Mountain Time (6 pm Eastern) to Living Well with […]

Do Something Different for a Change in 2012

December 30, 2011 – A panel of experts discusses new year’s resolutions and goal setting related to fitness, weight loss, finances, relationships, and self esteem on the Living Well with Dr. Peg show. Guests: Shainika Jacobs, Kim Farmer, Jendayi Harris, Teresa McCaskill. Listen live every Friday at 4 pm MST/6 pm EST on 1220 AM […]