The Doctor Is In...
February 17, 2013 – I am a triathlete. My goal is to complete 10 triathlons by age 50. I’m currently 48 and will turn 49 a few days before my 8th triathlon. To be accurate, I compete in sprint triathlons, which are composed of a 750 meter (1/2 mile) swim, 20K (12 mile) bike ride, [...]
January 4, 2013 – Did you make new year’s resolutions around your health, weight, fitness? Personal Trainer, fitness expert, and owner of Mile High Fitness, Kim Farmer, shares her strategies and tips for getting and staying motivated in 2013. Listen live every Friday at 4 pm Mountain Time (6 pm Eastern) to Living Well with [...]
November 23, 2012 – Turkey, ham, stuffing, sweet potatoes, pies, cakes, cookies, macaroni and cheese…are you hungry yet? Thanksgiving and Christmas are a license to eat. Some of us need to have our licenses revoked because we take it too far. Kim Farmer, President of Denver-based Mile High Fitness, and Gene Davis, Certified Personal Trainer [...]
August 3, 2012 – On Sunday, I will be competing in my 7th sprint triathlon. I will have completed 7 in 7 years and my goal is to complete 10 by age 50. Have you considered entering a 5K, 10K, half marathon, or marathon but you weren’t sure how to get started? Would you love [...]
March 2, 2012 – Darrell West, Founder of Major Taylor Cycling Club of Denver discusses the benefits of cycling and bike riding for all ages. www.neighborhoodlink.com Listen live every Friday at 4 pm Mountain Time (6 pm Eastern) to Living Well with Dr. Peg on 1220 AM in Denver and live on the web at [...]
December 30, 2011 – A panel of experts discusses new year’s resolutions and goal setting related to fitness, weight loss, finances, relationships, and self esteem on the Living Well with Dr. Peg show. Guests: Shainika Jacobs, Kim Farmer, Jendayi Harris, Teresa McCaskill. Listen live every Friday at 4 pm MST/6 pm EST on 1220 AM [...]
December 9, 2011 – Personal Trainer, Kim Farmer offers helpful strategies for managing your weight and maintaining your workout routine during the holidays. Kim Farmer is the owner of Mile High Fitness. Visit her website at www.milehighfitness.com Listen live every Friday at 4 pm Mountain Time (6 pm Eastern) to Living Well with Dr. Peg [...]
Dr. Peggy Mitchell Norwood is a transformation specialist and former psychology professor who has taught at numerous colleges and universities in Colorado and Virginia. She is an ordained minister and teacher through Global Change Network, USA. She … [Read More...]
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Support the mission of Living Well with Dr. Peg and reach the world by becoming a sponsor. BECOME A SEASON 3 SPONSOR NOW Living Well with Dr. Peg Radio Program shares effective psychological strategies based on biblical principles to help you to live well. Platinum … [Learn More...]