15 Minutes Can Change Your Life!

When I was a graduate student studying clinical psychology at the University of Virginia, my apartment lease in Virginia was up one month before I was scheduled to begin my pre-doctoral internship in Memphis, Tennessee. So I moved to Memphis early, rented an apartment, and found a part time job in the evening typing for […]

Change is HARD

The new year and its accompanying “new year’s resolutions” are upon us. A resolution is a firm decision to do or not to do something. How many times have you decided to do something different in the new year only to find yourself six months later right back where you started? Change is hard. If […]

21 Day Challenge TIPS

The most effective way I know to make lasting change in your life is to identify one small thing you can start doing that will move you toward your ultimate goal and then stick with it until it becomes a habit (about 21 days). Use the tips below as a guide: Focus on just this […]