Healthy Living During the Holiday Season

November 1, 2013 – Today marks the beginning of the holiday season and with it comes all of the challenges around healthy eating and maintaining your fitness routine. Leftover candy, Thanksgiving pies, Christmas cookies, and overeating are common this time of year. What are healthy alternatives to all the sweet treats during the holidays? How […]

Cycling: Fun and Fitness

March 2, 2012 – Darrell West, Founder of Major Taylor Cycling Club of Denver discusses the benefits of cycling and bike riding for all ages. www.neighborhoodlink.com Listen live every Friday at 4 pm Mountain Time (6 pm Eastern) to Living Well with Dr. Peg on 1220 AM in Denver and live on the web at […]