5-13-16 Celebrating Your Step Family (Radio)

Listen to previous episodes   Mother’s Day and Father’s Day can be confusing and challenging for step families. On this episode of Living Well with Dr. Peg, Family Life Blended step family expert and author, Ron Deal shares helpful insights to bring your step family together. Brought to you by SSI Guardian every Saturday at […]

11-19-16 Grief, Gratitude, and Giving This Holiday Season (Radio)

Thanksgiving and Christmas are just around the corner, but the holiday season can be challenging when you are grieving the loss of a loved one. On this  episode of Living Well with Dr. Peg, my guest, minister Linnea Hutt shares how she finds joy and stays grateful despite the painful loss of her beloved sister […]

Coping with Holiday Depression

December 6, 2013 – Learn how to cope with holiday stress and recognize some of the signs of depression, suicide, and other mental illness. Listen To Psychology Internet Radio Stations with drpeg on BlogTalkRadio

Healthy Living During the Holiday Season

November 1, 2013 – Today marks the beginning of the holiday season and with it comes all of the challenges around healthy eating and maintaining your fitness routine. Leftover candy, Thanksgiving pies, Christmas cookies, and overeating are common this time of year. What are healthy alternatives to all the sweet treats during the holidays? How […]

Maintain and Don’t Gain Over the Holidays!

December 9, 2011 – Personal Trainer, Kim Farmer offers helpful strategies for managing your weight and maintaining your workout routine during the holidays. Kim Farmer is the owner of Mile High Fitness. Visit her website at www.milehighfitness.com Listen live every Friday at 4 pm Mountain Time (6 pm Eastern) to Living Well with Dr. Peg […]

‘Tis the Season to Be Jolly: Do Something Different in Your Family Relationships

The holidays are here! This is a season of gathering around the table with family and loved ones and enjoying time together. But perhaps in your family, the simple request of, “Pass the potatoes,” turns into a food fight! Depending on your perspective and past experiences, family togetherness can be seen as a blessing or […]