12-31-16 Keeping Your Fitness New Year’s Resolutions

On this episode of Living Well with Dr. Peg, owner of Mile High Fitness and Wellness, Kim Farmer shares her expert advice on making and keeping your fitness and wellness new years resolutions. Brought to you by SSI Guardian every Saturday at 1 pm Mountain on 94.7 KRKS. Listen to previous episodes Video Promo:

Maintain and Don’t Gain Over the Holidays!

December 9, 2011 – Personal Trainer, Kim Farmer offers helpful strategies for managing your weight and maintaining your workout routine during the holidays. Kim Farmer is the owner of Mile High Fitness. Visit her website at www.milehighfitness.com Listen live every Friday at 4 pm Mountain Time (6 pm Eastern) to Living Well with Dr. Peg […]