BE! Impact Conference 2015

Thank you for attending the BE! Impact Conference on Monday, April 6, 2015. Download the presentation handout by completing the form below and clicking on the download button. Learn more about Dr. Peg’s different workshop and professional development topics here. Name: This field is required. Email: This field is required.

A Vision For Your Life – Virtual Book Club

February 5, 2014 – A Vision For Your Life radio program on KLDC 1220 AM in Denver is hosting a virtual book club using Do Something Different…For a Change. Dr. Peg is the new co-host for the program and shared an overview of the book.  

Tri for the Goal Part 2

August 9, 2013 – Last week, we discussed the many life lessons that can be learned from training for and participating in the sport of triathlon. We enjoyed our conversation and felt there was still much more to discuss, so I invited Denise Materre to come back on again. Denise is the owner of Denise Materre Consulting and […]

Tri for the Goal

August 2, 2013 – Sunday is Denver’s Tri for the Cure Women’s Sprint Triathlon. I have concluded that there are many life lessons that can be learned from training for and participating in the sport of triathlon. My guest, Denise Materre, agrees. Denise is the owner of Denise Materre Consulting and is known as a champion of […]

Overcome Procrastination Now! Part 3

March 15, 2013 – Procrastination is the thief of productivity and the enemy of change. In the last part of this 3-part series on Overcoming Procrastination, Psychologist, Dr. Peggy Mitchell Norwood shares 4 specific strategies to help you to overcome procrastination: #1 Divide and Conquer #2 Reward Yourself #3 Schedule Time #4 Manage Your Environment Part […]

Overcome Procrastination Now! Pt. 1

March 1, 2013 – Procrastination is the great thief of productivity and the enemy of change. In Part 1 of this 3-part series, Dr. Peg shares a little bit about her background and gives an introduction to the three common barriers to change and the role of motivation in procrastination. Part 2, March 8, 2013 […]

Get Motivated!

January 4, 2013 – Did you make new year’s resolutions around your health, weight, fitness? Personal Trainer, fitness expert, and owner of Mile High Fitness, Kim Farmer, shares her strategies and tips for getting and staying motivated in 2013. Listen live every Friday at 4 pm Mountain Time (6 pm Eastern) to Living Well with […]

‘Tis the Season to…Overeat

November 23, 2012 – Turkey, ham, stuffing, sweet potatoes, pies, cakes, cookies, macaroni and cheese…are you hungry yet? Thanksgiving and Christmas are a license to eat. Some of us need to have our licenses revoked because we take it too far. Kim Farmer, President of Denver-based Mile High Fitness, and Gene Davis, Certified Personal Trainer […]

Race for the Goal

August 3, 2012 – On Sunday, I will be competing in my 7th sprint triathlon. I will have completed 7 in 7 years and my goal is to complete 10 by age 50. Have you considered entering a 5K, 10K, half marathon, or marathon but you weren’t sure how to get started? Would you love […]

Why Do I Do What I Don’t Want to Do and Don’t Do What I Want to Do?

For the new year, did you resolve to exercise more, eat better, or quit smoking? If you are like most people, you’ll be enthusiastic for a few days, and then, well, “things” will get in the way. Using a little psychology,  you can evaluate your New Year’s resolutions and develop an effective plan to accomplish […]