12-31-16 Keeping Your Fitness New Year’s Resolutions

On this episode of Living Well with Dr. Peg, owner of Mile High Fitness and Wellness, Kim Farmer shares her expert advice on making and keeping your fitness and wellness new years resolutions. Brought to you by SSI Guardian every Saturday at 1 pm Mountain on 94.7 KRKS. Listen to previous episodes Video Promo:

Goal Setting

January 11, 2013 – What goals have you set for the new year? Do you know the best way to set a goal and stick with it? Life Coach, Denise Materre shares everything you need to know about setting goals and life coaching on this episode of Living Well with Dr. Peg. Listen live every […]

Get Motivated!

January 4, 2013 – Did you make new year’s resolutions around your health, weight, fitness? Personal Trainer, fitness expert, and owner of Mile High Fitness, Kim Farmer, shares her strategies and tips for getting and staying motivated in 2013. Listen live every Friday at 4 pm Mountain Time (6 pm Eastern) to Living Well with […]

Getting Ready for 2013

December 28, 2012 – The new year is right around the corner. Are you ready? This episode of Living Well with Dr. Peg will offer practical advice for making new year’s resolutions in every area of your life including financial, relationships, career, and health. My guest is Teresa Mccaskill, financial counselor and Crown Financial Ministries […]

Why Do I Do What I Don’t Want to Do and Don’t Do What I Want to Do?

For the new year, did you resolve to exercise more, eat better, or quit smoking? If you are like most people, you’ll be enthusiastic for a few days, and then, well, “things” will get in the way. Using a little psychology,  you can evaluate your New Year’s resolutions and develop an effective plan to accomplish […]

Do Something Different for a Change in 2012

December 30, 2011 – A panel of experts discusses new year’s resolutions and goal setting related to fitness, weight loss, finances, relationships, and self esteem on the Living Well with Dr. Peg show. Guests: Shainika Jacobs, Kim Farmer, Jendayi Harris, Teresa McCaskill. Listen live every Friday at 4 pm MST/6 pm EST on 1220 AM […]

Change Comes at a Cost

Change always comes at a cost. Whether it’s your time, your money, or something more abstract, if you want something different in your life, you usually have to give up something. One of the most difficult things to let go of is relationships. As you pursue positive changes in your life, the people closest to […]

Change is HARD

The new year and its accompanying “new year’s resolutions” are upon us. A resolution is a firm decision to do or not to do something. How many times have you decided to do something different in the new year only to find yourself six months later right back where you started? Change is hard. If […]