Healthy Living During the Holiday Season

November 1, 2013 – Today marks the beginning of the holiday season and with it comes all of the challenges around healthy eating and maintaining your fitness routine. Leftover candy, Thanksgiving pies, Christmas cookies, and overeating are common this time of year. What are healthy alternatives to all the sweet treats during the holidays? How […]

Boost Your Immune System with Nutrition with Guest Host Kim Farmer

April 5, 2013 –  My guest host for today’s episode is Kim Farmer, owner of Denver’s Mile High Fitness. Kim’s topic is “Boost Your Immune System with Nutrition.” Kim is a certified personal trainer and certified lifestyle coach recognized by the Diabetes Prevention Program. Listen live every Friday at 4 pm Mountain Time (6 pm […]