12-31-16 Keeping Your Fitness New Year’s Resolutions

On this episode of Living Well with Dr. Peg, owner of Mile High Fitness and Wellness, Kim Farmer shares her expert advice on making and keeping your fitness and wellness new years resolutions. Brought to you by SSI Guardian every Saturday at 1 pm Mountain on 94.7 KRKS. Listen to previous episodes Video Promo:

Practical Strategies to Kick Off the New Year

January 3, 2014 – Have you made your new year’s resolutions for 2014? Do you know what strategies really work to help you make lasting changes? Check out this episode to learn effective psychological strategies based on biblical principles to help you accomplish your 2014 goals. To listen live on Fridays at 4 pm Mountain […]