Run, Hide, Fight

Do you know what to do if you find yourself in an active shooter situation? View this short video produced by the City of Houston. For more information on what to do in an active shooter situation, listen to these episodes of Living Well with Dr. Peg: Responding to Violence – 8/23/13 Violence Prevention – […]

Tri for the Goal Part 2

August 9, 2013 – Last week, we discussed the many life lessons that can be learned from training for and participating in the sport of triathlon. We enjoyed our conversation and felt there was still much more to discuss, so I invited Denise Materre to come back on again. Denise is the owner of Denise Materre Consulting and […]

10×50: My Quest to Complete 10 Sprint Triathlons by Age 50

I am a triathlete. My goal is to complete 10 triathlons by age 50. I’m currently 48 and will turn 49 a few days before my 8th triathlon. To be accurate, I  compete in sprint triathlons, which are composed of a 750 meter (1/2 mile) swim, 20K (12 mile) bike ride, and 5K (3.1 mile) […]

Race for the Goal

August 3, 2012 – On Sunday, I will be competing in my 7th sprint triathlon. I will have completed 7 in 7 years and my goal is to complete 10 by age 50. Have you considered entering a 5K, 10K, half marathon, or marathon but you weren’t sure how to get started? Would you love […]