7-15-17 Creating Calm in the Center of Crazy (Radio)

Listen to previous episodes In a culture where busy is praised and over-commitment is a way of life, it’s easy to feel like you’re drowning in crazy with no way to get out. Nicole Johnson, author of the book, “Creating Calm in the Center of Crazy,” shares her personal journey to sanity in the midst […]

Self-Care, Stress Management, and Burnout Prevention in Higher Education

Got stress? Then this webinar is for you. Not only for higher education professionals, this webinar is for anyone who struggles with stress and achieving balance at work, home, or school. Register at http://www.trainhr.com/control/w_product/~product_id=700933LIVE/~Peggy_Mitchell%20Clarke/~Self-Care,_Stress_Management,_and_Burnout_Prevention_in_Higher_Education

Holiday Stress

December 21, 2012 – ‘Tis the season to be…lonely, sad, depressed, broke, stressed, anxious, frazzled, disappointed? Christmas is right around the corner and it’s a joyous time to celebrate the birth of Christ, spend time with friends and family, and exchange gifts, but not everyone is looking forward to Christmas. For many, the holidays are […]

Managing Your Stress

October 12, 2012 – To wrap up Mental Illness Awareness Week (MIAW), our topic is stress management. Stress is inevitable, but there are many healthy and effective strategies that can help you to cope with stress better.  My guest is chiropractor Dr. Roechelle Smith, owner of Prolific Chiropractic in Aurora, CO. Dr. Smith takes a […]

Getting Ready for Back to School

August 24, 2012 – It’s back to school time…are you ready? Getting your kids up in the mornings after sleeping in all summer can be challenging. Navigating the school supplies aisle at Walmart can be a nightmare. And then there’s the carpool, school uniforms, packing lunches, getting used to new teachers…. What should be an […]

Coping With Life Transitions

March 9, 2012 – Cheryl Pegues and Dr. Gayle Hamlett discuss life transitions and how to cope with them. Listen live every Friday at 4 pm Mountain Time (6 pm Eastern) to Living Well with Dr. Peg on 1220 AM in Denver and live on the web at www.1220kldc.com.

‘Tis the Season to Be Jolly: Do Something Different in Your Family Relationships

The holidays are here! This is a season of gathering around the table with family and loved ones and enjoying time together. But perhaps in your family, the simple request of, “Pass the potatoes,” turns into a food fight! Depending on your perspective and past experiences, family togetherness can be seen as a blessing or […]